WOD & Hike

3 Sep 2018

Warm Up: 3x10 Trunk

5rds
5 Chin Ups
10 Push Ups
15 Air Squats
20 Tuck Ups

Time: ~20:00

Hike (Sourland), 43:48; 2.79 miles; 20# pack; Avg HR 126

RomWod