CrossFit Flemington

18 Sep 2018

Warm Up: 3x10 Trunk, SunSal

Strength: Bench Press
5x 45,95,115; 3x 135,185; 1x 205

WOD
21-15-9 Thruster (75#)
42-30-18 AbMat Sit Ups

Time: 7:19

RomWod