CrossFit Flemington

6 Aug 2018

Warm Up: 3x10 Trunk, SunSal
DU Practice

Strength: 2 Power Snatch + 1 Overhead Squat
EMOM 8 minutes: 65#

WOD
12 min AMRAP
3 Power Snatch (65#)
6 Overhead Squat
9 Box Jumps

Result = 5 rds + 3 reps

RomWod