Road to Nowhere
Thursday, August 2, 2018
CrossFit Flemington
2 Aug 2018
Warm Up: 3x10 Trunk, SunSal
400m Row, 7 burpees/100m
Strength: 3 Position Clean
65,85,95,95,95,115,115,115
WOD
20 min AMRAP
10 Push Press (95#)
10 KB Swing (45#)
10 Box Jumps
Result = 5 rds + 20 reps
RomWod
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment