Road to Nowhere
Tuesday, August 28, 2018
CrossFit Flemington @ Home
28 Aug 2018
Warm Up: 3x10 Trunk, SunSal
Strength: 5 rounds
3 front Squat
5 back Squat
135#
WOD
4 rounds of:
8 reps of burpee
10 hanging knee raise
12 reps KB Swing (70#) Russian
Time: 10:40
RomWod
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