CrossFit Flemington @ Home

24 Aug 2018

Warm Up: 3x10 Trunk

Strength: Bench Press
3x 100,120,140,160,180

WOD
40-30-20-10 Double Unders
8-6-4-2 Power Clean (95#)
20-15-10-5 Hanging Knee Raise
4-3-2-1 Power Snatch (95#)

Time = 9:59

RomWod