CrossFit Flemington @ Home

17 Aug 2018

Warm Up: 3x10 Trunk, 3x10 Ab Wheel

Strength: Bench Press
5x 95,115,135,155,175

WOD
4 rds
4 Power Snatch (95#)
40 DU
400m Run (1 lap around yard)

Time = 16:58 (Avg hr 147, max 158)

RomWod