MAF Row

2 Jun 2018

Warm up: 3x10 Trunk

DU Practice 3x10 Singles + 5 DU

Deadlift: 5x 60,150,180,220,250,270

Push Ups: 4x12 (beep test)

Row 20 minutes (3851)
Avg Heart Rate 121 bpm (aimed for ~120)

RomWod