Road to Nowhere
Tuesday, May 1, 2018
Crossfit Flemington
1 May 2018
Warm up: 3x10 Trunk, SunSal
200 Singles
Strength: Bench & Ring Dip, 5-3-1
95,115,135
WOD
12 min AMRAP
5 Power Cleans (135#)
10 Box Jump Overs
200m Run
Result = 4 rds + 5 reps
RomWod
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