Crossfit Flemington (@ Home)

8 May 2018

Warm up: 3x10 Trunk, SunSal
DU practice (got thru 15s of RX Smartgear warmup)

WOD
10 min cap
2-4-6-8-10...20
Deadlift (205#)
KB Squat (2x35#)
Handstand Push Ups

Result = 8 DL + 8 KB Squat

RomWod