Crossfit Flemington

22 Apr 2018

Warm up: 3x10 Trunk, SunSal

Strength: Hang Clean; Push Press 2-2-2-1-1-1
115#

WOD
12 min AMRAP
2,4,6,8,...
KB Swing (55#)
Chest2Bar Pull Ups

Result = 14 KB Swing + 2 C2B Pull Ups

RomWod