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11 Mar 2018

Warm Up: 3x10 Trunk, SunSal
2x10 Hammer Swing

3x 5x(Tuck Up/V-Up/V-Straddle)
3x Arch Hold + Turnover Attempts/side

2x2 Kneeling Windmill (25)

2x2 Bent Press (5)

TGU: 1x 35,44,50,53,62 /hand

RomWod