Simple & Sinister

9 Jan 2017

Warm Up: 3x10 Trunk, SunSal
4x5 hammer swings (10#)

EMOM 10 minutes: 10 KB Swing (2 hand) (62#, Russian)
5x1 TGU/side (53#) 13:09

4x5 hammer swings (10#)

1x100 AbMat Sit ups

RomWod