Crossfit Flemington

30 Jan 2018

Warm up: 3x10 Trunk, SunSal
200 Singles
4 rounds 15 sec ea Arm circles/Jumping Jacks/Mtn Climbers/Stretch

Strength: Back Squat 5x45,135,185; 3x205; 1x215

WOD
10 rds
3 Clean & Jerk (105#)
60 Singles

Time: 12:15

RomWod