Road to Nowhere
Monday, December 25, 2017
Simple & Sinister
25 Dec 2017
Warm Up: 3x10 Trunk, SunSal
4x5 hammer swings (10#)
EMOM 10 minutes: 5 KB Swing/hand (62#, Russian)
5x1 TGU/side (62#) 9:33
4x5 hammer swings (10#)
RomWod
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment