CrossFit08844

16 Dec 2017

Warm Up: 3x10 Trunk, SunSal

WOD
20 min AMRAP
Team of 3
400m Row
50 Pull Ups
400m Row
50 Push Ups
400m Row
50 Sit Ups
400m Row
50 Squats

1 person works at a time, split reps evenly

Result = 1 rd 1297 reps

RomWod