CrossFit08844

31 Oct 2017

Warm Up: 3x10 Trunk, SunSal

WOD
20 min Cap
200-160-120-80-40 Singles
50-40-30-20-10 Alt DB Snatch (40#)
25-20-15-10-5 Handstand Push Ups

Result @ Cap = 1 rds 6 Handstand Push Ups

RomWod