CrossFit08844

24 Oct 2017

Warm Up: 3x10 Trunk, SunSal
2x Jump Rope/3 T2B

Strength: Jerk 3x 75,85,95
2x 105,115,125; 1 x 135,145(PP),145(PP)

WOD
5 rds
35 Double Unders
12 Toes 2 Bar
9 Push Jerk (95#)

Time: 21:55

RomWod