CrossFit08844

21 Oct 2017

Warm Up: 3x10 Trunk, SunSal

WOD 1
21-15-9
Deadlifts (185#)
Synchronized Burpees over Bar

WOD 2
25 Power Cleans
25 Step Ups

WOD 3
2 rds
1 Min max Row
2 Min max Wall Ball over Bar (20#)

RomWod