CrossFit08844

20 Sep 2017

Warm Up: 3x10 Trunk, SunSal
Deadlift 3x 135,185,225
Wall Ball 2x10

Open WOD 17.4
13 min Cap
55 Deadlifts (225#)
55 Wall Ball
55 Cal Row
55 Handstand Push Ups

Result = 100 reps

RomWod