CrossFit08844

14 Sep 2017

Warm Up: 3x10 Trunk, SunSal
3x 3 Handstand Push Ups/3 Pull Ups/Jump Rope

WOD
20 min Cap
3 rds
200 Singles
20 Handstand Push Ups
20 Pull Ups

Result @ cap = 2 rds + 125 reps

RomWod