CrossFit08844

2 Sep 2017

Warm Up: 3x10 Trunk, SunSal

WOD
17 min AMRAP
2 person teams
500m Row
20 Lunges (53# KB)
400m Run as team
20 KB Swings (53#)

Result = 3 rds + 170m Row
reps split evenly

1 hr yard work

RomWod