CrossFit08844 @ Home

31 Jul 2017

Warm Up: 1x Sun Salutation, 3x10 Trunk

Strength: Squat Snatch 65#, EMOM 10 minutes, 2 reps

WOD
4 rds
50 Double Unders
15 Power Snatch (95#)

Time: 42:52

RomWod