Open Gym

18 Jun 2017

Warm Up: SunSal, Daily 7

TGU 1x 26,35,44,53,55,70 /Side

KB Clean & Press (1C & 3P) 26,35,44,53,55 (barely) /side

Pull Up Ladder 3x 1,2,3 reps

5x20 cnt Bird Dog/Side Plank/Hollow Hold

RomWod