CrossFit08844

27 Jun 2017

Warm Up: 3x10 Trunk, SunSal
10 Power Snatch/200m Run/10 Clean & Jerk/200m Run/10 Thruster

WOD
18 min Cap
30 Power Snatch (95#)
600m Run
30 Clean & Jerk
600m Run
30 Thruster

Result @ cap = 500m of the 2nd run

RomWod