Open Gym

14 May 2017

Warm Up: 1K Row, 3x 5 Pull Ups/10 Push Ups/15 Air Squats

KB Clean & Jerk (53#) EMOM 10 min, 3/hand

TGU (53#) 5x 1/hand

Russian Push Ups 3x5

5x 20cnt Bird Dog/Side Plank/Hollow Hold