CrossFit08844

16 May 2017

Warm Up: 10 Snatches/10 Burpees/10 C&J (45#)
Snatches 2x 65,85,95; C&J 2x 65,85,95

WOD
30 Snatches (105#)
30 Burpees
30 Clean & Jerks (105#)

5x 20cnt Bird Dog/Side Plank/Hollow Hold

RomWod