Open Gym

2 Apr 2017

Warm Up: Row 1K easy,
6x10 2 hand KB Swing (53#), TGU 3x1/Side (53#)

Mtn Athlete Relative Strength program W2 D1
Power Clean 4x 85,115; 5x4x130
Front Squat 4x 115,155; 5x4x175

RomWod