Swing, TGU, & Walk

14 Mar 2017

Warm Up: Scap Jack, 3x5 Goblet Squat
4x6 Hollow Rock/V-Up/Tuck Up/Hollow Hold

KB Swing (Russian, 50#) 50/hand total

TGU (50#) 1x5 /hand

Walk on treadmill, 2 miles

RomWod