Road to Nowhere

Tuesday, March 28, 2017

Mtn Athlete W1D2

28 Mar 2017

Warm Up: Jump Rope D1, TGU 3x1/Side (53#)

Mtn Athlete Relative Strength program W1 D2
Power Clean 4x 85,115; 5x4x125
Front Squat 4x 115,155; 5x4x165

RomWod

Mark at 7:55 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Tuesday, March 28, 2017

Mtn Athlete W1D2

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