Swing & TGU

24 Jan 2017

Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#), Scap Jack

KB Swing 5x10/hand (Russian) EMOM 50# (> 5 min)

TGU 5x50# /hand (11:30)

Rotating Plank

RomWod