CrossFit08844

27 Jan 2017

Warm Up: 3x5 KB Halo,Goblet Squat
Windmill 3-2-1 (26#), Scap Jack

3 x Thruster (45,65,85,95)
3 x 3 Pull Ups

WOD
Fran
21-15-9
Thrusters (95#)
Pull Ups

Time: 12 minutes 35 seconds PR

RomWod