Walk, Swing & TGU

6 Dec 2016

Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x 35,35,40,35,35 /hand (Russian) EMOM
TGU 1x 26,30,35,35,30 /side

Walk on Treadmill, 33 min, L1 S3.1

RomWod