Walk, Swing, & TGU

27 Dec 2016
Sourland Hike, 45 minutes

Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#), Scap Jack

KB Swing 5x10/hand (Russian, 35#) EMOM

TGU 1x 26,30,35,40,44 /hand

RomWod