Walk, Swing & TGU

2 Dec 2016

Warm Up: 1xSunSal

Walk on Treadmill, 30 min, L1 S3

3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x10/hand (35#, Russian) EMOM
TGU 1x 26,30,35,30,26 /side

RomWod