Swing, TGU, & Walk

25 Dec 2016

Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#)

KB Swing 5x10/hand (Russian, 35#) EMOM

TGU 1x 26,30,35,35,35 /hand

Walk on Treadmill, 37 min, L1.5 S3.3

RomWod