Swing, TGU, & Jump

8 Dec 2016

Warm Up: 1xSunSal

3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x10/hand (35#, Russian) EMOM
TGU 1x 26,35,44,35,35 /side

Jump Rope 10x 30 sec on/30 sec off (3 chin ups)

RomWod