Squat, Press, & Jump

30 Dec 2016

Warm Up: 1x SunSal A/B, Windmill 3-2-1 (26#)
3x5 Halo/Goblet Squat, Scap Jack

20 rep Back Squat W5
5x 45,65,95,115; 20x 140

Press W5
5x 45,65,75; 5x 95,105,115

Jump Rope 30 sec on/30 sec off, 10 rds

RomWod