Walk, Swing & TGU

30 Nov 2016

Warm Up: 1xSunSal

Walk 30 min, Treadmill L1 S3

3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x10/hand (35#, Russian) EMOM
4x1 TGU/side (26#), 1x1 TGU/side (30#)