CrossFit08844

8 Nov 2016

Warm Up: 1x SunSal A/B,
2x 20 Cal Row/15 Overhead Squats/10 Box Jumps/5 Pullups

WOD
AMRAP 15 minutes:
25 Pullups
50 Calorie Row
100 Overhead Squats (45#)
50 Box Jumps (24 in)
25 Pullups

Result: 145 reps

RomWod