Burpee & Kettlebell Swing

1 Sep 2016

Warm Up: 1x SunSal A/B, Animal Flow

T2B W2 D2
12 rds, 1 rep/30 sec

WOD
10 Burpees, 1 KB Swing (53#, Russian)
9 Burpees, 2 KB Swing
...
1 Burpee, 10 KB Swing

Time: 8:02

RomWod