KB Cycle

16 Aug 2016

Warm Up: 1x SunSal A/B, GMB Vitamin, Animal Flow

KB Cycle
Russian Swing, Clean, Snatch (35#) EMOM 10 minutes, 1 rep/hand
Russian Swing, Clean, Squat, Press, Snatch (35#) EMOM 10 minutes, 1 rep/hand

RomWod