Road to Nowhere
Wednesday, July 6, 2016
Hex Deadlift 5/3/1 W9
6 July 2016
Warm Up: 1x SunSal A/B, GMB Vitamin (Rolls, etc.)
Hex Deadlift 5/3/1 W9
5x bar (60#),170,200,235,265,295
5x235x5
RomWod
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