Road to Nowhere

Friday, June 3, 2016

GMB Rings 1 W11 D1

3 June 2016

Warm Up: GMB Vitamin D1 (Bear Crawls)

GMB Rings 1 W11 D1
MU 2 LSit 2 Shoulder Stand 2 LSit 1x8
MU 2 LSit 2 Fall Back Chin 2 Low LSit 1x8

RomWod

Mark at 6:20 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

View my complete profile

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Friday, June 3, 2016

GMB Rings 1 W11 D1

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