CrossFit08844 (@Home)

1 June 2016

Warm Up: 1x SunSal A/B, 3x10 trunk
5x HP Clean/Press/HPC/PP/PC/PJ/PC+PJ (45#)

Strength: Power Clean 8x1 (1 rep every 2 minutes)
85,95,115,125,135,145,155,165(f)

WOD
Grace
10 Clean & Jerk (95#)

Time: 5:22

RomWod