Open Gym

8 May 2016

Warm Up: 1x SunSal A/B, 3x10 Trunk, 3x5 Squats/Push Ups, 2x50 Singles

GMB Rings 1 W8 D3
Baby Muscle-Ups 3x5
Tuck2Tuck Bent Arm Stand 5x2
LSit2Dips 3x5
Inverted Push Ups 3x5
Push Ups 3x5

DU attempts 6x5

RomWod