Open Gym

22 May 2016

Warm Up: 1x SunSal A/B, 3x10 trunk, 3x5 Push Up

GMB R1 W10 D3
Pull Up 2 Inverted Hang 2
Skin the Cat 2 Roll 2 Chin 2
Jump MU 2 Low LSit 1x10

MU 2 LSit 2 Low LSit 2
MU 2 Roll Back 2 Chin 2 Low LSit 1x5

RomWod