Road to Nowhere

Sunday, May 1, 2016

Open Gym

1 May 2016

Warm Up: 1x SunSal A/B, 3x10 Trunk, 3x5 Push Ups, 3x50 Singles

GMB Rings 1 W8 D2
Inverted Pike Roll2Chin 5x3
Inverted Skin the Cat Roll2Chin 1x5
Chin Ups 3x5

DU Attempts 3x3

RomWod

Mark at 10:05 AM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Sunday, May 1, 2016

Open Gym

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