Hex Deadlift 5/3/1 W1

4 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat

Hex Deadlift 5/3/1 W1
5x bar (60#), 170,195,225,255
5x195x5

RomWod