GMB Rings 1 W9 D1 & Hex Deadlift 5/3/1 W2

12 May 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up

GMB Rings 1 W9 D1
Inverted Pike Roll2Chin 5x3
Inverted Skin the Cat Roll2Chin 1x5
Chin Ups 3x5

Hex Deadlift 5/3/1 W2
5x bar (60#),170,190,210,240,270
5x210x5

RomWod